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My Services

Individual Counselling

We are empathetic to the fact that life can become overwhelming and that  sometimes we need support to grow, heal and gain a greater perspective on where we came from and what we aspire to become. My passion and interest is to help clients be attentive and open to what they already know to be right, and to tap into and assess what they uniquely bring into their relationships and address patterns and look for new ways to learn from their past.

We believe that you are the expert of your own life. Our role is to provide you with support as you discover the stumbling blocks that get in the way of your progress. Individual therapy can address life transition and life balance, work and career issues, grief and loss, trauma and anxiety.

Family Therapy

Intensive Couple and Family Counselling

Couples seeking to strengthen their emotional connection at various stages of their relationship should consider counselling as an effective way to enhancing their connection and as a strategy for their lives. Therapy sessions are a supportive place to discuss issues and solutions to their relationship challenges.

When we address the emotional pain that hold some families hostage we are breaking generational harms and essentially supporting individuals to create healthy relationships. We meet with families during some of the most challenging times in their life such as; job loss, divorce, the death of a loved one, after a family member has been incarcerated or following a recent mental health diagnosis. The importance of noticing what is working and what might be hindering the relationships amongst family members is vital and as such, I invite clients to be active participants during our sessions to gain the skills they will need to understand their role and notice patterns to reduce the distress.

Premarital Counselling

We believe that obtaining therapy is proof that your relationship is a priority and that maintaining a safe and secure connection continues to be a meaningful for various couples.

Carole Sandy is a couple and family therapist, trained in providing premarital counselling, as a certified Prepare/Enrich Facilitator. The Prepare/Enrich online assessment tool provides insights about your relationship’s strengths and areas requiring further processing and feedback. This program also integrates helpful exercises  to improve your relationship.


per 50-Minute Session
A sliding scale for fees is available. Fees are payable at the end of each session and can be made by cash, email transfer or credit card.

Insurance and Cancellations

Insurance coverage may be available for therapy services. Be sure to verify with your health insurance company or employee benefits plan to find out what type of coverage your plan covers. Psychological services and/or psychotherapy services varies with individual plans and differs in the total amount of coverage is offered per session, and who is eligible for coverage, for example, psychologist, psychotherapist or counselors. Be sure to verify the details of your plan prior to participating you’re your first appointment.

If you need to cancel your appointment, we require a minimum of 48-hour notice. Late cancellations and missed appointments are charged the full rate of the session. If there is a last minute emergency, please inform me and depending on the situation the cancellation fees may be waived.

Book An Appointment Today

Phone: 1 -833-864-2398
25 Sheppard Ave West, Suite 300
Toronto, ON, M4V 2N6